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5 Foods to keep your eyes healthy

Healthy eye

Healthy eyes

Eyes are the window for the spirit. They are one of the most important sense organs of the body. Our body depends most on the information received through eyes. They, therefore, need a special care. Eye muscles and their ability to see is affected with the increasing age. This ultimately affects the eyesight. Total carelessness could lead to blindness.

Everyone needs to keep in mind that healthy eyes will have a positive effect on our body and thoughts. We will feel filled with delight when we are able to see and feel everything. When the eyes are weak and unhealthy, we will feel darkness all around us. This has a negative effect on our overall health. A healthy and balanced diet can help us remain healthy and take good care of ourselves. Below are some foods that are much helpful when you plan to take care of your eyes.


Carrots are full of Vitamin A, which is a strong antioxidant. It helps to control the weakness of eyesight with growing age and lessens the development of cataracts.


Spinach is a rich source of Vitamin C, Beta-carotene, Lutein and zeaxanthin. In medical reports, medical science has proved that this type of nutrition is helpful in the cure of weak eyesight and to stop the development of Cataracts.


Fruits are always good for healthy. Every fruit has certain specific benefits for our body. Oranges are a good provider of Lutein and Zeaxanthin and these two nutrients are useful for health of the eyes.


Eggs are a rich source of proteins besides meat. They also contain Lutein, Zeaxanthin as well as zinc. It helps to cure the weakness of the muscles in the eyes that weakens with the old age.


Fish including Solomon, sardine, tuna and others supply Omega 3 fats to the body. These fats are helpful for the improvement of the eyesight. It is also helpful during the dryness of eyes and other problems related to the retina.

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