Diabetes is a disease that is responsible to have a disastrous effect on human body from inside. If one is suffering from Type 1 or Type 2 diabetes, it means the person is forced to leave most of the foods, particular sugary foods, as this is necessary to control diabetes. On the other hand, there are certain foods that help keep the blood glucose level under control in addition to provide energy to the body. Here is the list of such foods that a diabetic can enjoy.
Low Carb vegetables
Potato, corn, sweet potato are the vegetables rich in vitamins, calories, carbohydrates and some other minerals. They can cause increase in blood glucose level. Instead of these, low calorie and low carb vegetables like cauliflower not only help fill your stomach but also benefits the body with vitamins, minerals and fiber. According to a research conducted in New Castle University, using low calorie vegetables reduces the chances of Type 2 diabetes.
Low fat milk and curd
Vitamin D is good for health, which keeps the bones strong. However, diabetics are often unable to have it according to their body needs. Non-fat or fat-free milk and curd is a good and simple source of vitamin D that does not increase your blood glucose level. A research conducted in Harvard Medical School, it has been told that using low-fat milk and curd decreases the chances of diabetes up to 9%, particularly men get the most benefit out of it.
Tomatoes are full of lycopene. This powerful ingredient of the food decreases the risk of cancer, heart disease and muscle degradation. If diabetics use up to 200 grams of tomatoes on daily basis, the blood glucose level remains under control and blood pressure also decreases. Chances of heart disease in type 2 diabetic patients is minimized.
Blue berries are full of vitamin C and fiber. They are rich in antioxidants. They contain the maximum number of antioxidants as compared to any other vegetable or fruit. These antioxidants decreases the chances of heart disease and cancer. If it is used by diabetics, it helps them control the blood glucose level.
Oranges and other citrus fruits
Oranges and grapes are a good source of fiber. Taking it in the form of fruit, instead of juice, helps to get the maximum fiber and vitamin C out of it. According to a research, eating orange and similar citrus fruits reduced the chances of diabetes in women however; the juice of these fruits increases the chances on the other hand.
Rich in omega 3 fatty acids, use of fish reduces the chances of heart disease because it contains less amount of calories and carbs. Eating fish usually helps in reducing blood glucose level.
Walnut and other nuts
Walnuts are full of fiber and omega three fatty acids. They also have linoleic acid in them, which improves the heart health and controls cholesterol level in the blood. The vitamin E, folic acid, zinc and proteins included contain less calories and help to provide enough energy to the body. Those who frequently use walnuts have lesser chances of developing diabetes.
Beans are one of the most nutritious foods of nature. They are rich in proteins and fiber and provide essential minerals including magnesium and potassium to the body. According to a research, beans are useful in controlling the blood glucose level in diabetics along with reducing the chances of heart disease.
Cabbage and other leafy vegetables contain very low calories. Cabbage is really a super food for diabetics as it also reduces blood pressure.
Whole grains like oat and pulses speed up the metabolism of the body to digest fats. Blood cholesterol level can also be controlled with them as well as blood glucose level. Pulses provide vitamin B, iron, carbohydrates and proteins, which reduced the chances of type 2 diabetes.